Відео

I love to order a Cobb Salad--it often has hard boiled egg, bacon, cheese and grilled chicken. I usually go with bleu cheese dressing.

My stomach Dr told me to take a tablespoon daily....straight when my ulcer hurts it actually helps calm it believe it or not

Nice smile 😁

does adaptive glucose sparing result in glycated proteins?

The Ketotyme page is under construction atm.

Please discuss statin-induced diabetes.

From My understanding though - we have the longer fasting break in addition for autophagy and immun system related factors - not only does it spike insulin or not. So it might still have benefits to keep the coffee pure black if it's not only about insulin but the other fasting factors I would assume.

Best way to break prolonged fast is to have half a cup of liquid food like soup and wait for 30minutes.

Just please call it Extra Virgin Coconut Oil please...

Curious as to how Allulose compares to sugar or other sweeteners and how they affect blood glucose and ketones.

I can’t get into ketosis either. I’m approach my 40th hour on the way to at least 42 hour fast (we’ll see when I stop) and I’m barely producing ketones. (≈25 ml/dL). I’m also bald and ugly…is there a correlation?

"Not clinically significant." My engineer Ex-wife hated those words....

Fat fasting is how my mom made a tumor in her liver shrink and basically disappear while doctors wanted to cut her open right away. She starved the tumor that needs carbs×sugar to grow. It's been 10 years ago by now since she got the news that the tumor shrunk and even the doctors were shocked. God bless her. ❤

Allulose has carbs ov course its goin to effect ketones

Is it better to drink bone broth with a meal?

Ughhh nooooo microwave!

Butter will store fat when you been fat adapted long enough so don't over indulge. Enough to taste once it tastes bad you had to much fat for the day.

My results in my test differ from yours and are in line with most all the research articles I could find. I just posted my data on my UA-cam channel

I like you short and to the point videos. Thanks for the help (maybe) (See coffee cup.)...Bob in Houston

My experience has been lowering of blood sugar. Keytones are definitely lower. My thing is it's a slippery slope. We need to know what it's doing to the liver and our insulin levels. It just stimulates my sweet tooth addiction.

Reduce your calories to lose weight or reduce your carbohydrates to lose weight? So, if I keep eating the the same amount of calories from carbohydrates , but I eat less calories from protein and fat, specially from fat, will I lose weight?

Is GKI an indication of Autophagy?

Why not measure ketone in the same unit

Yes i just discovered my blood glucose leels are always on the high side....i have had chronic lyme and believe it stuffed my mitochondria....now ages ago when i was still sick i remember taking it and losing weight...so Im going back on it ,as i always struggle with my weight,due to being chronically ill for years.Cortisol spikes blood sugar is what i believe.

Please check your blood pressure. I tried allulose, but it pushed up my blood pressure quite significantly.

Hope you are doing well... this video popped up in my feed...

Keith, I know this is old...I had a hard time getting into ketosis, and I knew I wasn't eating carbs... My issue was Gluconeogensis... too much protein converting to glucose

Artificial sweeteners raise Insulin

Thank you for the video. According to Jessie Inchauspe and a lot of research it is better for your blood sugar to have that piece of cake after a meal with veggies and protein and preferable for dinner. I have started my days with sweets and i have seen a big difference in my energy levels and mood. Everything goes better when I start my day high in protein.

Can anybody give advice on IF for over 60s as a lifestyle ..should we vary the fasts say 16.8 for 3 days , Omad 2 aetc.I need to lose another12 kilos..any advice Thank you

Pure fat fast = diarrhea. Soak the fat up in coconut flour, add egs and fry the thing. No diarrhea.

Allulose is from CORN: it's GMO, causes boweltract illnesses, corn is treated with glyphosate which causes cancer +immunosuppression. Thanks to Monsanto, there is NO nonGMO corn worldwide due to wind crosspollination even when called "organic." GMO foods cause kidney and liver damage. Don't eat corn or corn products, ever. It supports farm subsidies to overproduce corn that is mostly fed to cows not people (which cows can't digest and makes them sick) +is made into ethanol a gasoline additive. Tate+Lyle who invented/lied about Splenda are the top makers/spreaders/funders of the studies on Allulose. Go on, search it for 5 minutes.

I found I had a hard time getting into ketosis because I was eating too much protein... the conversion of protein to glucose... Gluconeogenisis... test your protein

12 hours doesn’t constitute a fast. I’m on day 7.

Invest in a new microphone

I think this is a good video, however, as I'm sure you realize, doing a single set of readings over a single time period doesn't give you the best results. I know it's not possible, but a good test would be to use one sweetener over the course of say 3-5 days and take readings every couple of hours. Also, I've seen some reports that allulose may have other beneficial properties that might only show up after prolonged use or when combined with other foods than coffee.

Super methodology and report, THANK YOU! 👍

How about combo of au lose and monk fruit. I thinks that’s the best sugar substitute hands down.

😅thank you both so much for doing this test!!! I just love my coffee with half and half in the morning. Now I can drink it guilt free

We stopped using all skincare products, all hormonal birth control methods, and all manufactured food and instead go natural in everything, if we need anything eg yogurt, we make for ourselves

Titos Vodka and any sugar free mixer keeps you i ketoes

Thank-you for this! Im 11 days into an 18 day water/coffee/tea fast.

This is a fascinating comparison of metabolisms

I just did a 3 day fast and on day 3 I was living with BG around 54 and ketones around 4 plus. I felt good. When my BG got closer to 50 I felt hungry so I broke the fast, started with acv and bone broth. Then had a real meal with meat and vegetables. Now I will have one or two meals a day for awhile then do another fast. Maybe 36 hours since my fasting blood glucose and ketone production have remained good.

What is too much protein?

Great video! Thank you and love the facial expressions...

I only eat twice a day; how do I take three?

Morning blood glucose are always high, wait a couple hours before using

This is happening to me 😮 i think was so bummed and was about to go back to adding more carbs

Thank you very much that's so helpful! Quick question: if the sweetener does not contain glucose, what elevates Keith's blood glucose after sweetener intake? Is it gluconeogenesis? What is the supposed mechanism at play there?